Let's talk Fitness

Masjah Studios is a sanctuary, wellness center - dance studio, drum and music movement circles space, yoga , sound , kirtan , reiki and meditation space . Healing , Bodywork, and Wholsitic Medicine , and shared space,. We are a diverse community center .

In all that goes on , I realize I do not often write or post about the aspect of Masjah Studios that is an intregal part of what goes on :

Physical Fitness !

At Masjah we offer

Total Body Fit , Strength Conditioning , Spin, Circuits , Barre Class, DanceFit , Rowing { seasonal ] , Early morning workouts , Capoeira, Personal Training sessions. Group Private Training Sessions .

How does one go about achieving total body fitness? There are many ways ! Not just FItness classes - Movement classes, yoga, Tai chi are all at Masjah as well

Let us help you find the right FIT for you !

Comprehensive Workout Classes

Comprehensive workouts Private and group classes A great start, and continuance to your fitness journey

TOTAL BODY , COMPREHENSIVE classes and programs are designed to engage every muscle group, combining strength, flexibility, and endurance training into one cohesive session.

Plus, when you join a class, or a personal session , you get expert guidance. You are accountable , supported .

Joining classes or Private sessions enhances awareness and life experience fosters a feeling of belonging and community .

CHECK OUT OUR SCHEDULE ON THE WEBSITE TO SEE OUR OFFERINGS .

KNOW THAT THERE ARE SOME CLASSES NOT LISTED ON THE SCHEDULE, AS THEY ARE "A LA CARTE "AND WILL BE AN XTRA FEE -

PLEASE EMAIL OR CALL US FOR INFO .

PRIVATE SESSIONS

The Body ReCode Method ™

with Tracey Crowell

The BODY ReCODE METHOD ™ Is a brand name for what I have been doing for over 30 + years - my practice evolving and expanding while adhering to the basic principles and sciences of anatomy, movement , training and coaching etc . A Synergy of practices, this is indeed comprehensive and tailored to one's needs. Bringing in the Metta Physical to meet the Physical , but only if it is benefical . Being the guide, so to speak, for one's journey into knowing , and being the best one can be . Incorporating many methods, and modalities , but only as they are called for in a session .

ASSESS * RESTORE * RE PATTERN. * STRENGTHEN. * CONNECT

AN INTEGRATIVE APPROACH TO LONGEVITY AND VITALITY - BLENDING NEURALKINETICS, SOMATIC MOVEMENT, FUNCTIONAL PERSONAL TRAINING , WITH RESTORATIVE THERAPIES ,ACCUPRESSURE, BODYWORK, REIKI ENERTGY HEALING .

1. ASSESS EVERY PROGRAM BEGINS WITH HONOR & UNDERSTANDING THE INDIVIDUAL . IDENTIFY MOVEMENT PATTERNS, POSTURE ANALYSIS, STRENGTH. STABILITY TESTING, BASIC BENCHMARKS . & BODY MAPPING .

   
   

2. RESTORE. FOCUSS ON IMPROVING MOBILITY, JOINT INTEGRITY, NEUROMUSCULAR CONTROL. TIGHT MUSCLES LENGTHENED, UNDERACTIVE MUSCLES ARE ACTIVATED . JOINTS GUIDED TO OPTIMAL RANGE OF MOTION , BREATHING , SOMATICS , SUPPORTIVE EXERCISE AND BODYWORK

   
   

3. RE PATTERN RETRAIN FUNDAMENTAL MOVEMENT PATTERNS, BALANCE , PROPRIOCEPTION, STRENGTHENING WEAKNESS , BRINGING AWARENESS TO BODY / ANATOMY TRAINS OF MOVEMENT .

4. STRENGTHEN. WITH FOUNDATION IN PLACE, WE BUILD STRENGTH , WITH MOVEMENT ,SPECIFIC EXERCISES, AND MODALITIE S , BRINGING BODY COHERENCE AND RESILIENCE .

   
   

5. CONNECT . ALIGN . EMPOWER . AS WE PROGRESS, RESPONDING AND CHANGING WITH THE CLIENTS NEEDS - DISCOVERING, MAPPING, ALIGNING, AND DESIGNING , TOGETHER, NOT ONLY THE PHYSIOLOGY ASPECTS , BUT THE MIND/ BODY / EMOTIONAL , BELIEF CODES , AND GENETIC COMPONENTS . AS WELL .

As we know, there is more to fitness than the Physiology . We are energy, electrical currents, light filaments, water, space. Our systems are chemical , electomagnetic,. Our Fascia, the interconnective tissue supporting and moving through our whole body, is now known to be highly communicative - within, throughout and outside of us . Ours energy fields around us respond to our outer world with our inner world knowing and beliefs . Thought forms become highly influential in how we feel , perform, function in every day living .

Mind/ Body connections

Well , we ARE a mind body connection Our whole body is a Magical Mind,. Deepak Chopra uses the phrase/ concept - " Magical MindBody. "

Each organ , Neurological beltways, highways of energy and light . The body- Connections within connections upon connections , right down to Atoms, photons, particles , Quantum Fields .

A sense of " There is more than meets the eye, or is defined in a text book .

Pretty Exciting ! The great workings and mysteries of our very own bodies and minds, begin to unfold , and we begin by just showing up !!

This is a comprehensive approach to Personal training that goes beyond the exercises, and reaches into the nuances of body challenges and triumphs . Explores the Human Body a Miracle, A Map, A Messenger . Our Best friend , and oh yes , seemingly sometimes an enemy . But it is always always trying to help, stay in alignment, remain in homeostasis while riding the waves of often bombarding energies , toxins , virus. Always comes back to Breath and Being .

Sensation opens to Discovery .

Experiencing the sensations , pains & gains , with new perspectives begins a wondefful dialogue between you and your body . Understanding and knowing comes , and then , well ,

The Magic Happens .

 Regeneration - The After Glow

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Our bodies want to be in coherence . They are always striving and working for us. Always Regenrerating , Renewing .

IMPORTANT TO TAKE CARE OF OURSELVES !

REST

EAT WHOLE HEALTHY FOOD

DRINK WATER , BLESS YOUR WATER

RELAX . PRACTICE YOGA or STRETCHING , MEDITATION , TAKE OUR TIME.

BREATHE

CREATE RITUALS , MORNING , MIDDAY , NIGHT TIMES

BE MINDFUL , BE KIND

BE GRATEFUL

SLEEP , NAP

BE STILL

ASK FOR HELP

FOLLOW YOUR JOY WHATEVER THAT IS

HUM

SMILE

GIGGLE

LOOK IN THE MIRROR AND SAY - WOW , YOU ARE AWESOME . YOU ARE DOING THIS ! YAY YOU . "

OR , AS MARY POPPINS WOULD SAY :,IN LOOKING IN THE MIRROR :

""AHHH PERFECT IN EVERY WAY!"

AND, BELIEVE IT IS TRUE .

THANKS FOR READING ALL THIS ! I AM EXCITED TO PART OF SUCH A GREAT GREAT MASJAH TEAM ! AND SO EXCITED TO AT LAST BEGINNING TO PUT ALL MY DUCKS IN A KIND OF A ROW !!