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 Tahoma Wellness 
  tracey crowell

Tahoma was the name of a beautiful  place in the Berkshires , in Western Mass,  that  belonged to my mother's family .  I grew up going to the cabin on the lake, deep in the mountains , and it always  was a place of peace, healing, joy, and a deep sense of wellbeing. The wooden sign, that said ' Tahoma" on the door ,was a welcome and heartwarming greeting whenever we made our way through the woodlands to this sanctuary .  

 The cabin was sold many years ago , and when my mom passed on, my daughters, sister and I made a pilgrimage to the many  significant places  of my mom's life. The cabin of course was one of them!!   

We tracked down the address, and I found myself knocking on the door of a large beautiful home!    The family that lived there remembered my family, and welcomed us to explore the property, including the original cabin ! 

What a  vibrant place of  healing and nourishment .

We all stayed by the lake for some time, telling our stories , having our moments  of tears, but mostly a feeling of coming home.

When my dad recently  passed on,  we all, my siblings, friends, neighbors , began the task of clearing out their home on Cape Cod . It had been a dream for them to live on the Cape , and they had lived such a life !

As I went into the garage one day , I stopped in my tracks as I saw a wooden sign , hanging above a window : 


The original sign from the magical cabin on the lake, in the woodlands of my ancestors , and a word from the Natives of the area , meaning " near heaven . "  

The power and yet gentleness of this has touched my heart . And so , when my personal website and domain disappeared { another story of technology glitches  these days } it was an opening for a whole new way .  

 and so, Tahoma Healing  embodies its many meanings , and brings us home to ourselves .  

Fitness, Personal Training, Functional Body Mapping, Reiki Master Teachings,  Shaman Practices, Channeling, Intuitive bodywork ...

      We meet on common ground. Because no matter our age, our bodies, our talents, our limitations ,  we all are exploring , learning growing , challenged , winning .  triumphant , scared .   knowing , confused . 

Our bodies are great compasses , and amazing embodiments of spirit , earth, cosmos . We often forget how powerful , how intuitive , how tuned in we are . We are unaware , most of the time, of the incredible workings of an entire universe , inside of us . 

 Through training , moving , learning ;  through exploring our energies and frequencies and wiring -  we can understand , accept , and change . 

Pain is a message and gift , as much as strength is .  Our body provides a map to see amazing revelations . 

Movement , breathing , exercising , stretching .  

Receiving . Sharing . 

Every single person I work with , whether in training , rehab , reiki , shamanic healing , bodywork ...... is my teacher , as much as I am theirs . 

I  have  experience and some expertise in the human body workings , and energy , and quantum fields ... etc ,   But there is not one client , not one person that I have not been so in awe of - in absolute honor of their knowings and gifts !!   oh ! i am so grateful for  the days in the gym and in my healing room . 

thank you to all , for listening , supporting , guiding me. Trusting me . 


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Reiki, Shamanic Healing practices and ceremony, Sound Healing, Intuitive bodywork. listening and channeling, chakra alignment, sea glass and crystal healing .

A safe space is created for you to be you, to clear, let go , move through, be cared for, receive and discover. 

We may be very quiet , or we may embark on a guided meditation journey . there may be drums and singing; there may be silence . It is what is best for you . you are he guide. 

100for 1 hr

150 for 90 minutes 

180 for 2 hours 


Holistic Health & Functional training

Learning new ways to move, new physical skills. Strengthening and opening .   Promoting overall health and vitality while addressing challenges . Working from within .  Body Mapping and discovery . Building new foundations. 

 Personal Training meets

Mind Body Spirit 

Bringing the body to Ease , strength , stamina and flexibility . 

45 min session  60

1hour session 85

10 package 750 

other packages available 


Teachings & Community 

Reiki Classes & Certifications

Drum & Sound Circles

Kundalini Yoga workshops

Womens circles and day retreats 

Sacred storytelling circles 

Private Yoga & Meditation 

Ceremonies for birth , death, bridal, special occasions, clearings .

rates vary 

Call  or text 




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