Class Info & Descriptions
What is included in Class Pass Card & Membership ?
If you have a 10 card Class Pass, or Monthly or Yearly Membership, here are the classes included: along with opportunity to use the space for your own workouts, contemplations, meditations .
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ALL THESE CLASSES ARE ALSO OPEN TO PUBLIC DROP INS
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MONDAY MANA YOGA : 4:30 pm
Mana means life force energy , the supernatural, "magical powers " within and throughout.
This practice , along with basic asanas and yogic practice, incorporates Qi Gong , Meridian and Somatic movement, Acupressure , and honoring ourselves as an integral part of nature, elements and seasons .
All levels are welcome
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TUESDAY & THURSDAYS 5:15 am BODY FIT PRE REGISTER REQUIRED
Small group of early bird workout peeps ! circuit, weights.
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TUESDAY CIRCUITS WITH ERIN 5:30 pm
A blend of yoga flow with exercise. Light weights, moving, body workout.
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WEDNESDAY & FRIDAY 5:45 am SPIN PRE REGISTER REQUIRED
WEDNESDAY 5:30pm - 6:15 SPIN
High energy class with visualization, medicine cards, innovative playlists
All levels !
WEDNESDAY KUNDALINI YOGA 6:30pm
The yoga of awareness . Mantra, Breathing , Movement, Kryas or sequences for specific
themes . Th is yoga is a science, a sacred practice , with each class tuning in with a beginning mantra ,
and closing song and chant .
Improve health and move energy . discover yourself in new ways
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THURSDAY SUBTLE CORE BODY 4:30- 5:20pm
A blend of yoga, pilates, pelvic stabilization, exercise, stretch, body mapping and patterning .
Learn about how your body integrates and navigates ! Bring deep awareness into the subtle core muscles and energies .
THURSDAY BARRE CLASS 5:30pm
FRIDAY 5:30 - 6Pm SPIN : QUICK BLAST OF ENERGY AND FUN
SATURDAY 8 -9AM
Circuit Class . Strength training , Cardio, Stretch
SATURDAY 9:30am- - 10:30
GENTLE DEEP YOGA
Open, Surrender , Feel your strengths and unwind ​​
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CLICK ON OUR SCHEDULE PAGE - ALL THESE CLASSES HAVE AN ASTERICK
And More ..
In addition to the classes included in membership and class cards, we have a variety of offerings from teachers renting the spaces . These classes are open to the public , and our members, at a fee determined by the teacher . Often , monthly and class card members can take these classes at a discount price, or try for free . YOU WILL BE ABLE TO SIGN UP ON THE SCHEDULE, AND PAY AT THE DOOR
Here is the list of shared space classes :
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SUNDAY 8:45 am
Sassy Yoga with Tricia Duffy
$25
SUNDAY 10a, - 11:15 am
Movement Medicine with Acqua
$20
SUNDAY WEEKLY SOUND HEALING 6:30pm
$35
TUESDAY & THURSDAY 8:30- 9 am
Yoga for Bone Health with ERin
$10
TUESDAY & FRIDAY 9:30am
Dance Fit with Sally La Rue
$17
TUESDAY 5:30 pm
Restorative Yoga with Alex Sequin
$25
WEDNESDAY 8;30 -9:30AM
Organic Flow Yoga with Lipe
$20
WEDNESDAY 5:30- 6:30
Indoor Rowing Cape Cod Rowing with Patrick
$15
SATURDAY 10:45
Extended Yoga for Bone Health with Erin
$15
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NMDSTUDIO, WITH OWNER NICOLE DELEON, RUNS OUT OF MASJAH EACH NIGHT FROM 4:30PM TO 8:30 PM AND SATURDAY MORNINGS !
If you are interested in dance for you , or your child, follow link to her website !
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GO TO OUR EVENT PAGE FOR EVEN MORE HAPPENINGS !
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