Class & Event Info & Descriptions
What is included in Class Pass Card & Membership ?
If you have a 10 card Class Pass, or Monthly or Yearly Membership, here are the classes included: along with opportunity to use the space for your own workouts, contemplations, meditations .
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ALL THESE CLASSES ARE ALSO OPEN TO PUBLIC DROP INS
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MONDAY MANA YOGA : 4:30 pm
Mana means life force energy , the supernatural, "magical powers " within and throughout.
This practice , along with basic asanas and yogic practice, incorporates Qi Gong , Meridian and Somatic movement and honoring ourselves as an integral part of nature, elements and seasons .
All levels are welcome
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TUESDAY & THURSDAYS 5:15 am BODY FIT PRE REGISTER REQUIRED
Small group of early bird workout peeps ! circuit, weights.
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TUESDAY Total Body Workout WITH ERIN 5:30 pm
A blend of yoga flow with exercise. Light weights, moving, body workout.
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WEDNESDAY SPINNING/ INDOOR CYCLE 5:30pm - 6:15 SPIN
High energy class with visualization, medicine cards, innovative playlists
All levels !
WEDNESDAY KUNDALINI YOGA 6:30pm
The yoga of awareness . Mantra, Breathing , Movement, Kryas or sequences for specific
themes . Th is yoga is a science, a sacred practice , with each class tuning in with a beginning mantra ,
and closing song and chant .
Improve health and move energy . discover yourself in new ways
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THURSDAY Core & More 4:30- 5:20pm * xtra fee
A blend of yoga, pilates, pelvic stabilization, exercise, stretch, body mapping and patterning .
Learn about how your body integrates and navigates ! Bring deep awareness into the subtle core muscles and energies .
THURSDAY BARRE CLASS 5:30pm *xtra fee
FRIDAY 5:30 - 6Pm SPIN : QUICK BLAST OF ENERGY AND FUN
SATURDAY 8 -9am
Barre Class using standing bars, weights, bands
SATURDAY 9am
GENTLE DEEP YOGA
Open, Surrender , Feel your strengths and unwind ​​
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CLICK ON OUR SCHEDULE PAGE
And More ..
In addition to the classes included in membership and class cards, we have a variety of offerings from teachers renting the spaces . These classes are open to the public , and our members, at a fee determined by the teacher . Often , monthly and class card members can take these classes at a discount price, or try for free . YOU WILL BE ABLE TO SIGN UP ON THE SCHEDULE, AND PAY AT THE DOOR
Here is the list of shared space classes : Make Sure you check to see if the class is being offered .
Sometimes the instructor has to cancel or goes away , All
these classes are instructors renting space from Masjah and
are separate from the regular schedule - But, a wonderful
and integral part of Masjah !
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SUNDAY 8:45 am
Sassy Yoga with Tricia Duffy
$25
SUNDAY 10a, - 11:15 am
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SUNDAY WEEKLY SOUND HEALING 6:30pm
$35
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Monday 8 am Circuit Fit Class with Katelyne !
​$18
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TUESDAY & FRIDAY 9:30am
Dance Fit with Sally La Rue
$17
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SATURDAY 10:45
Extended Yoga for Bone Health with Erin
$15
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NMDSTUDIO, WITH OWNER NICOLE DELEON, RUNS OUT OF MASJAH EACH NIGHT FROM 4:30PM TO 8:30 PM AND SATURDAY MORNINGS !
If you are interested in dance for you , or your child, follow link to her website !
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EVENTS​
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