Enchanted Forest Restorative Yoga Nidra

Service Description

Join Alex in an hour-long restorative yoga nidra class supported by props, soothed by ambient enchanted forest music, and singing bowls. This class is designed to engage your parasympathetic nervous system, relax your body, and take you on a guided, imaginative and meditative journey through the enchanted forest in your mind! Feel free to dress in comfortable fantasy attire.