Beginner Yoga Series

Service Description

This is for anyone who has or has not experienced yoga who wants to use yoga as a tool for stress reduction and physical strengthening. We will keep it fun, relaxing, and find the right amount of challenge for each individual. Take a piece of each practice home with you to build your at-home practice. We will learn alignment techniques that help your practice stay sustainable for a lifetime. Chair accommodations are provided if getting up from the floor is inaccessible.