Welcome to Wellness
Fitness , Yoga, Dance, Meditations, Healing Arts.
* Group training Classes . Master trainers teaching and guiding you how to tap in to your strengths and become your best you !
Spin/ Indoor Cycle . Indoor Rowing Wednesday nights at 5:30pm
Cardio Fit . Classes for beginners
Bootcamps. Circuits . HIIT training . All levels!
Innovative workouts and programs
Tao Fitness Programs ,
**YOGA A way of life. Healing . Inspiring . As gentle or intense as you want it to be .
From Kundalini and gentle Hatha to Power Flow .
**Dance : Somatics, Body Stories, Choreography dance , dance & sculpt; NiA !!
**Meditations, Sound healing events, Healing fairs, Reiki shares , Reiki Certification classes , Drum Circles, Community based gatherings. Pyramid meditations and offerings for individual Meditation . Check our schedule or give us a call as to when our events are occurring .
**Massage, Thai Yoga Massage , Bodywork, Facilitated stretching with acupressure , Reik, Reflexology, Energy medicine and plant therapy , Intuitive healing , Crystal Reiki sessions, Shamanic healing .practices , tarot readings , channeling, Hypnotherapy .
**Community , a space in which to offer your gifts, and build a field of compassion, community , healing and helping . Come see if this is your place .