m. a. s. j. a. h . 

Movement .   Awareness .  Strength .  Joy .   Aloha .   Health  

 

      No start up fees.                                                                 Unlimited classes- membership starts on day you start!                                    

Honoring our dedication to helping each other live a healthy , vibrant , creative life, we are temporarily closed in response to the widespread virus.                                                              

 Our mission is to offer space for  wellness, fitness , peaceful and joyful practices and           creative expression for people to thrive , and so we are working on online presence and are available by phone, email ,social media, or here for you .                                                                

Our Virtual Studio page will be offering classes, meditations and videos we love !  

Time to cleanse and renew . 

Some classes  will  move to outside depending on weather !

 keep checking instagram and facebook  

  Thank you .  

Wishing you and your families and friends wellness, safety , peace and joy ! 

We are in this together  . 

deepest thanks to those continuing to support us staying open in this time ! 

Thanks for Visiting !  

Welcome to Wellness

Fitness , Yoga, Dance, Meditations, Healing Arts.

Group training Classes .  Master trainers teaching  and guiding you how to tap in to your strengths and become your best you ! 

  Spin/ Indoor Cycle .    Indoor Rowing Wednesday nights at 5:30pm

 

 Cardio Fit .  Classes for beginners 

 Bootcamps. Circuits . HIIT training . All levels! 

Innovative workouts and programs 

Tao Fitness Programs ,

  

**YOGA  A way of life. Healing . Inspiring . As gentle or intense as you want it to be . 

From Kundalini  and gentle Hatha to Power Flow .   

**Dance :   Somatics, Body Stories, Choreography dance , dance & sculpt; NiA !! 

**Meditations, Sound healing events, Healing fairs, Reiki shares ,  Reiki Certification classes , Drum Circles, Community based gatherings.  Pyramid meditations and offerings for individual Meditation . Check our schedule or give us a call as to when our events are occurring .

 

**Massage, Thai Yoga Massage ,  Bodywork, Facilitated stretching with acupressure , Reik, Reflexology, Energy medicine and plant therapy , Intuitive healing , Crystal Reiki sessions, Shamanic healing .practices , tarot readings , channeling, Hypnotherapy . 

 **Community , a space in which to offer your gifts, and build a field of compassion, community , healing and helping . Come see if this is your place . 

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