masjah studios class descriptions

DANCE

Movement, Awareness, Strength, Joy, Health

We have all kinds of dance - and it is ever changing. 

WE have had Ballroom and Tap; Zumba and Belly; Kids in Motion and  Dancers using the studios for rehearsals! 

Right now, we have Dance Choreography, Dance & Sculpt, Mystical Dance, Ecstatic dance and Masjah Dance . 

Life is  dance! 

Soma Dance
or Yoga Dance
Our body's first language is breath and sensation. We feel. We move. We rest. We nourish.
We process emotions through our expressions and actions, and our life experiences live in our cells. 
 
 Some Choreography , some guided movements and some moving meditations . Some free dance, stretching.  Going inward and expressing outward . 
Crazy, wild, calm and nurturing. Popular songs, Epic scores, all kinds of dance music!! 
 
Come join us!
Dance & Sculpt
with Sally
Want to push past your comfort zone, amp up your energy
and get fit? This is your class!!   Cardio is not just Cardio when
you are dancing ! High Vibes , Great Choreography, Physio balls,
weights and pure energy!  All levels welcome
* xtra fee
Total Body Dance
with Sarah Swain 
Dance. Choreography. Excitement. Entertainment. Sweat! 
Sarah, singer songwriter, mom, activist, and founder of Cape Cod Collaborative teaches a high energy class for dancers who love choregraphy and people who want to move and smile and sweat! 

FITNESS

Boot Camp
with Sharon

Early morning circuits, strength training, cardio, boxing..... Great way to start your day! Class is small, with from 4 to 10 people, so you will receive individual attention as well as being motivated!!
Lift Off
Cardio  Fit Class w/ Connie
Weight lifting is not just for Bodybuilders, and knows no age limits! Whether you are 35 or 85, strength training, mixed with some cardio and stretching is invaluable to your fitness program!

Tao Fitness

group training AKA Warrior
4wk sessions start each month
Working out and working within. This group training class incorporates breathing, movement, yoga, circuits, kick boxing,  new innovative workouts that bring out your strengths and call for your courage!
ALL LEVELS WELCOME ! NO MATTER WHAT LEVEL YOU ARE,   YOU Will BE ABLE TO DO THIS !! 
Sign up now, as we are beginning! Get your Warrior on. *extra fee 

Sweaty Saturday

Start your weekend with this power hour! Circuit Training pulls out the stops, using Bosu, Rope Pull, Kettlebells, TRX, bands, steps, agility ladders...
 
JUST DO IT! 

SPIN

Indoor Cycling, or Spinning , is such an amazing and unique venue for truly training your body , breath, responses, inner vision and focus. Deep awareness comes. We open the book of our imagination and visualization , as that is our first language and that is what we are subconsciously tuning into in any workout. 

As Athletes and Coaches know, any athletic event or workout , comes from deep inside first . A vision. A dream.. Indoor cycling is perfect for tapping into this.

Our Studio is darkened with little lights, Bikes in  circle - we have 16 bikes and lots of innovative rides happening 

Come join the experience . 

Spinning
Indoor Cycling
Spin Journey is our signature class, where visualization, receiving messages and insights and sacred cycle magic happens!  All our spin classes are for all levels, beginners or avid cyclists- we have some of the best instructors in the industry, who will guide you, teach you form and riding techniques, while providing a venue for true motivation and transformation! 
Spin Yoga
1/2 hour spin and 1/2 hour Yoga. Everyone Loves this class! Great way to end a week! The yoga postures are specific for cyclists, and relaxation is restorative and healing. 

YOGA

Yoga is being. Come as you are. Yoga is unity. Community. sitting. preparation for meditation. Yoga enhances one's life, heals. All are welcome, gentle smiles and laughter. Certified trained teachers .
love.
 
Winter moves into water, the bones, the bladder and kidneys. We move deeply into preparing for winter and listened. Replenishing , reflective and sensory , we began to shift during the sequences , and by the time we met again in sukhasana, we are in the conscious connection to nature and each other. 
Yoga for Beginners , Runners, Gentle Hatha, Kundalini Yoga. Authentic . Simple . Just Yoga . Just for you . 
Healing Yoga: 
Mudras, Pranayama, Gentle movement, basic postures and Inspiration. Feel your active breath and body, and then surrender into it, and the edges soften. There is no have tos or should bes. Just being in the breath of now. Reiki and Love are received during relaxation, and crystal bowls are sometimes played during class. 
Be nourished, and come alive into the beauty and grace of the living moment.
Core Hatha & Pilates Intuitive Fusion
You are guided  into a deep awareness  of your core,  from where all movement comes, and the through asanas., assisted with form, bringing peace to the mind and body, preparing the body for deeper spiritual practice and allowing the edges to soften. This is a fluid movement of  core, breath and asana. Surrender into your peace, supported by community and holding space for one another.
Kundalini Yoga
Known as the Yoga of awakening, it focuses on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Each class is different, and specific for discovery, moving and exploring energies, while quieting the mind and honoring one's true identity as connected to Source.

© The Masjah Center 2020. all rights reserved. 

181 Rte 137, Unit 3, East Harwich, MA 02645.                     Phone 774-237-9068